Sport: Powerlifting
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Your Deadlift Setup Might Be Wrong, Here’s How to Fix It
Deadlifts are often hailed as the king of strength lifts due to the many muscles involved in the compound movement.…
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Russel Orhii Will Not Compete at the 2025 World Games
At the 2025 Sheffield Powerlifting Championships, Russel Orhii hit an IPF world record raw squat of 338 kilograms en route to an…
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Larry Wheels’ Private Powerlifting Meet Results
Powerlifter turned Classic Physique bodybuilder Larry Wheels hosted an exclusive powerlifting meet at his One Gen Gym in Claremont, California, on May 24, 2025. He…
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Your Month-Long Strength Program Designed by an Elite Powerlifter
Building strength is the cornerstone of powerlifting, which demands athletes lift the heaviest weights possible in the deadlift, bench press, and squat. Following…
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Sonita Muluh (+84KG) Hits Squat and Bench Press PR Doubles in Training
Women’s Superheavyweight powerlifter Sonita Muluh is on a mission to make powerlifting history again. The Belgian native hit two personal records (PRs) in training…
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3 Pro Powerlifting Tips to Build a Bigger Squat
In May 2025, strength coach and champion powerlifter Panagiotis “Pana” Tarinidis dove into the science and strategy of the technically…
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2025 IPF World Bench Press Championships Results
The 2025 International Powerlifting Federation (IPF) World Classic and Equipped Bench Press Championships took place in Drammen, Norway, from May…
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Jesus Olivares (+120KG) Eyes Even Heavier IPF Squat Record with 440- and 455-Kilogram Singles in Training
Four-time International Powerlifting Federation (IPF) world champion Jesus Olivares is a must-watch talent anytime he’s around a barbell. The 26-year-old has built a dominant…
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When Should You Increase Weight on the Barbell?
Lifting progressively heavier weights builds bigger and stronger muscles. Adding too much weight too fast can be unsafe and unproductive.…
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Train as Much as an Elite Powerlifter to Get Stronger
Powerlifting has a straightforward goal: to maximize relative strength for one’s size by lifting the heaviest weight possible in the bench…
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