Parent Topic: Training Resources
-
Squat Standards
Whether you’ve trained for years on the best squat racks or are still working on your walkout, setting target weights…
Read More » -
Bad Sleep? Work Out ASAP to Avoid Side Effects, Says Study
When it comes to balancing the many factors that affect your health and fitness, small mistakes can really tip the…
Read More » -
How to Use a Chest Flye Machine to Build a Bigger Chest
It’s not all about the bench press. Chest flyes are one of my most commonly programmed upper body exercises for…
Read More » -
Are Treadmill Dancing Workouts Serious? Yes. A Treadmill Specialist Explains How to Do it Right
If you’re a pure strength athlete, you may have never been much of a cardio enthusiast. Your tendency has always…
Read More » -
The Best 8 Stretches to Do Before a Run, According to a CPT
The sun is shining, you’re lacing up your running shoes, and you’re ready to head out and clear your mind…
Read More » -
The 5 Best Rowing Workouts for Beginners, Plus Tips From a CPT
Whether you’re new to the gym or prefer the lifting platform and are just newer to cardio, a rowing machine…
Read More » -
A Hollywood Trainer Gives You His Favorite Treadmill Dumbbell Workout
There are certainly days when your workout is all about striving for PRs — that’s personal record — on a…
Read More » -
How to Prevent Shin Splints From a Treadmill — Tips from a Physical Therapist
You’re just completing your latest round of treadmill running, and you’re feeling a satisfying burn in your legs — from…
Read More » -
How to Do Cross-Training For Marathons, With a Strength Workout Plan for Runners
A marathon is a grueling event. They last for hours and take a strong mental and physical toll. The repeated…
Read More » -
The Best Oblique Workouts for Every Experience Level (+ Personal Trainer Tips on Ab Exercises)
Building a strong core goes beyond your six-pack — you’ve got to train your side abs, too. To sculpt and…
Read More »
