Parent Topic: Strength Exercise
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How to Eat Blueberry Cobbler and Fried Chicken Like an Elite Bodybuilder
Diet preparation and planning can make or break physique goals. While shredding diets can be grueling and highly restrictive, flexibility…
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Run Rules Raise Questions Ahead of CrossFit’s Team In-Affiliate Semifinals
On Monday, CrossFit announced the workouts for the upcoming Team In-Affiliate Semifinals, sparking much conversation and criticism online. View this…
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5 Accessory Exercises to Boost Your Deadlift
Most powerlifters know the struggle of improving their deadlift. Sticking points and plateaus can be frustrating. Accessory movements can help increase the…
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Joe Sullivan Makes NPC Bodybuilding Debut at 2025 Jay Cutler Desert Classic
The 2025 NPC Jay Cutler Desert Classic was held in Las Vegas, NV, on Saturday, April 19, 2025. Many fans…
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Tom Platz Still Squats Like a Beast at Nearly 70 Years Old
Many consider Tom Platz one of the most intense bodybuilders in history. Known for his incredible leg development, which many experts…
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The Scientifically Correct Number Sets per Workout
Workout volume is a key factor in muscle growth. The number of sets and reps for each muscle group directly impacts results. Too much volume can…
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8 Weeks Postpartum, Paige Powers Surprised Herself at Mayhem Classic
On February 7, Mayhem athlete and Games veteran Paige Powers gave birth to her daughter, Oaklee Ann Rodgers. The Buttery…
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Brazil Brings the Heat at Copa Sur: 5 Key Takeaways
The second In-Person Qualifying Event of the 2025 CrossFit season took place in Rio de Janeiro over the Easter weekend,…
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Nick Walker’s Dozen Upper Body Exercises One Month out From Competition
IFBB Pro League Men’s Open bodybuilder Nick Walker is preparing for the 2025 Pittsburgh Pro, set for May 10, 2025, in Pittsburgh, PA. Walker…
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The First Guest Lifter at Urs Kalecinski’s New Gym Is an All-Time Great
Urs Kalecinski, the 2024 Classic Physique Olympia bronze medalist, has brought a lifelong dream to life by creating his new gym, Aesthetic…
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