Parent Topic: Strength Exercise
-
Who Is the King of the Echo Bike? The Saga Continues
In the final event at the 2025 Mayhem Classic last weekend, Roman Khrennikov put on a show that we’re still…
Read More » -
Resistance Periodization vs. FST-7 — Training Methodologies That Built the Best
Resistance Periodization (RP) and FST-7 represent two distinct bodybuilding training methods designed to optimize muscle growth. Recently, renowned bodybuilding coach Hany Rambod, the creator of…
Read More » -
What Happens If You Eat Too Much Protein?
Protein is the key to muscle gain, but what happens if you consume too much? Will you gain extra muscle…
Read More » -
Planks Suck; Ab Rollouts Are Better — 5 Exercises You Should Replace for Good
“[Planks] are an exercise lazy people made up to give themselves the illusion they’re training their abs. They’re doing nothing…
Read More » -
Sam Sulek’s Private Gym Prioritizes Tension Curves
Sam Sulek recently became an IFBB pro bodybuilder after winning the 2025 Arnold Classic Physique Amateur show on Feb. 27…
Read More » -
PODIUM Drops New Formula for FUSE 2025 Pre-Workout
POWERED BY: Since its inception in 2021, athletes have enjoyed PODIUM products, including hydration, creatine, protein, and more, all guided…
Read More » -
2025 Strongest Man on Earth Events Revealed
The 2025 Strongest Man on Earth (SMoE) contest — the main event of the Shaw Classic — will occur on…
Read More » -
3 Ways Rich Froning Would Fix CrossFit (If He Was CEO)
Rich Froning, a 10-time CrossFit Games champion (individual/team) and G.O.A.T., was recently interviewed on the Beat the Heat podcast hosted…
Read More » -
Brian Shaw Announces Strongest Arm on Earth Contest and His Next Arm-Wrestling Supermatch
Since stepping away from competition in 2023, four-time World’s Strongest Man (WSM) Brian Shaw has embraced his new role as a strongman promoter and…
Read More » -
Hany Rambod Rates Chris Bumstead’s Open Division Debut Physique
Reigning six-time Classic Physique Olympia champion Chris Bumstead retired from competitive bodybuilding following his 2024 Olympia win and runner-up 2024 Prague Pro Open debut…
Read More »
