Parent Topic: Strength Exercise
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Mitchell Hooper’s 3 Must-Know Strength Tips
Mitchell Hooper is poised to make a run at winning his second World’s Strongest Man title in Sacramento, CA, on…
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The 10 Best Exercise Machines for Muscle Growth
Thanks to science, the myth that free weights are better than machines for muscle growth has been debunked. (1) Some fitness enthusiasts…
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CrossFit’s Affiliate Fee Increase One Year Later: How Are Gyms Adapting?
A little over a year ago, CrossFit LLC raised its annual affiliate fee for the first time in more than…
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Here’s Why Hafthor Björnsson’s Strength Coach Doesn’t Deadlift Anymore
Australian Strength Coach Sebastian Oreb is the coach behind 2018 World’s Strongest Man (WSM) Hafthor Björnsson’s 501-kilogram all-time deadlift world record. In April…
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Can You Be Elite at Both CrossFit and HYROX? WOD-Science Says No
In a recent YouTube video, Gommaar D’Hulst, the creator of WOD-Science, discussed the similarities and differences between CrossFit and HYROX…
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The 5 Worst Machine Exercises and 23 Better Alternatives
Not all gym machines are equally beneficial. In mid-April 2025, Athlean-X founder Jeff Cavaliere ranked what he believes to be the…
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China’s Weightlifting Team’s Core Training Floats Weights on Their Upper Back
The Chinese weightlifting team has dominated the global stage, with five of their six athletes clinching gold medals at the Paris 2024 Olympic…
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How Men’s Open Bodybuilder John Jewett Strategically Carb Cycles
Packing quality muscle in the off-season is a common goal for Men’s Open bodybuilders. John Jewett is familiar with this challenge and recently shared his tactical guide…
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2025 Battle of the Bodies Pro Results
Tamera Malone is the 2025 Battle of the Bodies Pro champion. Malone was one of 16 IFBB Professional League Figure division pros competing…
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2025 Charlotte Pro Bodybuilding Show Results
Bodybuilding fans in Charlotte, NC, were treated to Men’s Physique and Bikini division contests at the 2025 Charlotte Pro on Saturday, April…
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