Parent Topic: Nutrition
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7 Magnesium Benefits That Strength Athletes Should Know About
A strong heart, solid bones, developed muscles, and plenty of energy — four things strength athletes need to be at…
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HOP WTR Lime Brings Sparkling Vibes to Non-Alcoholic Beverages
Whether you’re testing out Sober October or you avoid alcohol all year round, the search for non-alcoholic bevs — that…
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Should You Take Creatine Before or After a Workout?
Creatine is one of the most researched and widely used supplements in the strength sports world, credited with boosting strength,…
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So, Do You Really Need a Creatine Loading Phase After All?
Creatine is one of the most effective and science-backed supplements on the market. Bodybuilders use it as part of their…
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18 Ways to Eat More Protein to Pack on Muscle Mass
With all due respect to fats and carbohydrates, proteins are the unquestioned muscle-building stars of the macronutrients. If you’ve spent…
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The 8 Best Pre-Workouts for Weight Loss of 2023
There are plenty of perks that come with adding a top-tier pre-workout to your supplement regimen. Increased energy, boosted focus, and better…
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The Biggest Ashwagandha Benefits That Strength Athletes Need to Know About
Ashwagandha is an herb that has quickly gained popularity in Western health and fitness circles of late. What makes ashwagandha…
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Ka’Chava Whole Body Meal Replacement Review
We’ve all had mornings where there’s no time to whip up a healthy meal before heading off to work, which…
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Noom Weight Loss App Review
Noom is a weight loss app that emphasizes building a healthy and sustainable relationship with food more than it does…
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HOP WTR Mango Is a Crisp Entry Into the Non-Alcoholic Beverage World
Many outlets credit the year 2010 as the official starting point of “Sober October,” a monthlong challenge where people forgo…
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