Parent Topic: Nutrition
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What You Need To Know About the GOLO Diet
The GOLO diet is a commercial weight loss program that looks beyond just calories in and calories out. It was…
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CookUnity Review (2025): An Expert-Tested and Flexible Prepared Meal Service
Juggling life as a full-time writer and a competitive Olympic weightlifter (I’m sure I’ll retire one day…just not today), I…
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Beef Actually Isn’t Bad for Your Heart?!
Beef is a rich and high-quality source of protein, but its impact on cardiovascular health has long been a topic of…
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Which Is Worse: Butter or Seed Oils?
Which is the healthier choice regarding cardiovascular disease, mortality, and cancer risk: butter or seed oils? Recent discussions raised concerns about seed…
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What Sufficient Protein Actually Looks Like Food-Wise
Protein, a vital macronutrient of amino acids, is essential for the body to repair tissues, build and grow muscles, and support…
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5 Nutrition Lessons to Master Early
Many follow a solid workout program but see minimal progress, even after years of training. Diet is a common culprit,…
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Transparent Labs Prebiotic Greens Review (2025): Our Experts Examine This Nutrient-Filled Profile
“Consuming a balanced diet rich with essential vitamins and minerals can be key for athletes looking to support energy production,…
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How Diet Breaks Impact Metabolism
If you’ve hit a weight loss plateau or are experiencing adverse effects of a strict low-calorie diet, it might be time…
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Polyunsaturated vs. Saturated Fat — Are Seed Oils Toxic?
Seed oils, mainly polyunsaturated fats, are popular for cooking due to their versatility, high smoke point, and affordability. These oils,…
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Naked Nutrition Naked Energy Review (2025): Our Experts Test This Natural Spark of a Pre-Workout Supplement
Finding the best pre-workout supplement for your particular needs and wants can be tricky given the category’s oversaturation with product options. Does…
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