News
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2025 Pittsburgh Pro Bodybuilding Show Preview
The 2025 Pittsburgh Pro is set for May 10-11, 2025, in Pittsburgh, PA. IFBB Pro League president Jim Manion promotes the event, featuring 2025…
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How and Why Bodybuilder Erin Banks Trains Legs for a Division That Doesn’t Care About Them
When we think of the Men’s Physique division, capped delts, a ripped six-pack, and a broad back come to mind. While the…
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Abs Are Overrated — the Mirror Muscles You Must Train to Look Jacked
Muscle gains can drastically alter physical appearance, potentially offering social perks and a perceived sense of confidence. Increasing physical activity…
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Do Collagen Peptides Increase Tendon Thickness?
Collagen is a building block for skin, bones, muscles, ligaments, tendons, and connective tissues. Collagen peptides, a widely popular supplement,…
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How MMA Fighter Paddy Pimblett Dropped 40 Pounds for UFC 314
UFC lightweight contender Paddy Pimblett is known for his miraculous weight cuts. Before his high-stakes fight against Michael Chandler at UFC 314,…
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Inside WFP Tour Event I: Podium Picks, Fantasy Draft, and Who to Watch in Indy
Fan expectations are high as we head into the first day of the inaugural World Fitness Project Tour Event I…
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2025 World’s Strongest Man Qualifying Groups Announced
The 2025 World’s Strongest Man (WSM) contest will occur in Sacramento, CA, on May 15-18, 2025. The elite contest features…
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The Nutrition Secrets Phil Heath Used During His Mr. Olympia Dynasty
In 2011, Phil Heath ended Jay Cutler’s quest for a third consecutive Mr. Olympia title, dethroning the four-time champion. Heath then dominated the bodybuilding world, claiming…
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New Study — One Set, Best Set Enough for Chest Hypertrophy?
Breaking exercises into sets provides muscle recovery time, so how many sets are optimal for muscle growth? Is less volume more beneficial for…
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Justin Medeiros Inks Deal With GYMREAPERS
Over the past few weeks, fans of two-time CrossFit Games champion Justin Medeiros have noticed that he’s sporting new threads.…
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