Latest Research
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Foods That Suppress Appetite by Targeting the Brain’s Hunger Receptors
Appetite suppression is one way to achieve weight loss efforts. (1) Weight-loss programs often prioritize protein when tracking macronutrients since it boosts…
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What Is Bigorexia?
Bigorexia, a slang term for muscle dysmorphia, is a mental health condition characterized by an obsessive focus on muscle size. Common among male bodybuilders, individuals…
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Is Training to Failure Overrated?
“Do as many reps as you can” is a common exercise cue and one you may have heard many times.…
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Fat Burn Isn’t Fat Loss. Here’s Why
Is fat loss different from fat burn? Dr. Layne Norton explains that fat burn is often misunderstood and mistakenly equated with losing body fat. While fat…
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Gene-Environment Interaction Explained
Gene-environment interaction (GxE) refers to the dynamic relationship between an individual’s genetic makeup and physical and social environment. This interaction…
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Is Eating Before Bed Actually Bad?
Some argue that late-night eating is a recipe for poor sleep and fat gain. Others swear skipping bedtime nutrition limits…
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16 Ways the Keto Diet Has Evolved
The keto diet minimizes carbohydrate intake to prioritize more fat in an attempt to prompt the body to burn fat for energy, support weight loss, control appetite, and…
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Do Artificial Sweeteners Impact Diet Quality?
Can artificially sweetened drinks be helpful weight loss tools, or are they secretly sabotaging health and fitness goals? Dr. Layne Norton dissected…
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The Impact of Diet and Training on Your Bones
A balanced diet and resistance training are essential for maintaining overall health. They provide nutrients needed for bodily functions while enhancing strength for everyday…
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4 Studies to Determine the Best Biceps Exercise
Incline curls and preacher curls are two of the most popular biceps exercises for good reason. They stretch and load…
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