Latest Research
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New Study for Bigger Biceps Says to Curl How You Want
“A curl is a curl” is an outdated maxim misaligned with evidence of different growth outcomes via angle variety. In…
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Do Collagen Peptides Increase Tendon Thickness?
Collagen is a building block for skin, bones, muscles, ligaments, tendons, and connective tissues. Collagen peptides, a widely popular supplement,…
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New Study — One Set, Best Set Enough for Chest Hypertrophy?
Breaking exercises into sets provides muscle recovery time, so how many sets are optimal for muscle growth? Is less volume more beneficial for…
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Build Muscle, Lose Fat — Intermittent Fasting, Resistance Training, or Both?
Intermittent fasting (IF) has gained popularity as an effective method for weight loss and improving overall health markers. (1) However, bodybuilders and athletes, who are…
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Train Past Failure for the Thickest Calves
Is pushing beyond training limits the key to faster muscle gains? Are partial reps better than a full range of…
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Is the Overhead Press Worth it for Hypertrophy?
Overhead presses are widely regarded as the king of shoulder exercises, but have they been dethroned by science? Are lateral…
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7 Fitness Myths That Could Be Sabotaging Your Goals
Setting SMART fitness goals — specific, measurable, achievable, relevant, and time-bound — can sharpen focus, establish consistent workout routines, simplify progress tracking, and…
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New Research on Creatine: Is It Effective for Untrained Individuals?
The human body naturally produces creatine in the liver, kidneys, and pancreas, supplying energy to muscle cells, especially during brief periods…
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The Scientifically Correct Number Sets per Workout
Workout volume is a key factor in muscle growth. The number of sets and reps for each muscle group directly impacts results. Too much volume can…
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Can We Determine The Limit of What a Human Can Lift?
Human strength continues to defy expectations, pushing past the limits once thought unbreakable. 2017 World’s Strongest Man (WSM) Eddie Hall stunned the world by deadlifting…
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