Bodybuilding News
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2025 Legion Sports Fest Pro Preview
The 2025 Legion Sports Fest Pro is set for Saturday, May 31, in Reno, NV. This annual event features 2025 Olympia…
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The Workout That Transformed Jeff Nippard’s Physique
Natural bodybuilder and science-based fitness educator Jeff Nippard dedicated the entirety of 2024 to evolving his physique naturally. Even after 15 years…
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Jay Cutler Uses Pyramid Sets and Trains Calves on Chest Day
Four-time Mr. Olympia and three-time Arnold Classic champion Jay Cutler may have retired in 2013. However, at age 52, his impressive physique still turns heads, especially…
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Exclusive Interview: Akim Williams’ Expects Longer off-Season to Pay 2025 Mr. Olympia Dividends
While many of bodybuilding’s best Men’s Open athletes battled it out at the 2025 Pittsburgh Pro stage — ultimately won…
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The PED Cycle Terrence Ruffin Takes During Contest Prep
Classic Physique bodybuilder Terrence Ruffin is having an incredible 2025 pro season, securing back-to-back victories at the 2025 Pittsburgh Pro and the 2025 New York…
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How Scoring in Bodybuilding Works — Understanding the Scorecards and System
Reading a pro bodybuilding contest recap on BarBend typically includes mention of judges’ scoring. Examples include an athlete “receiving a unanimous first-place…
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Michal “Krizo” Krizanek Plans for 2025 Prague Pro, Will Not Compete at 2025 Mr. Olympia
IFBB Professional League Men’s Open bodybuilder Michal “Krizo” Krizanek has announced that his next competition will likely be the 2025 Prague Pro, scheduled…
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Exclusive Interview: Sarah Villegas on Winning a Fifth Women’s Physique Olympia Title
Four-time Women’s Physique Olympia champion Sarah Villegas is on the doorstep of history. Villegas will vie for her fifth Olympia championship when she…
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Regan Grimes Ate Exactly 6 Grams of Salt During Prep to Win the 2025 California State Pro
IFBB Open bodybuilder Regan Grimes shared a peek into his final preparations two days before claiming the 2025 California State Pro title and qualifying…
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Sam Sulek’s Muscle-Building Diet Hacks
Building muscle requires proper dieting, training, and recovery to make progress. Fitness influencer-turned-Pro Sam Sulek is familiar with this process and recently shared his dieting…
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