Bodybuilding News
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How President Trump’s Travel Ban Could Affect the 2025 Olympia
On June 4, 2025, President Donald Trump signed a proclamation banning foreign nationals from 12 countries from entering the United…
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Why Wesley Vissers Follows a Free-Weight-Only Arm Routine
“It’s possible to build your physique to a pro level using only free weights,” 2024 Arnold Classic Physique champ Wesley Vissers says.…
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How Jeremy Buendia is Bulking for the 2025 Olympia
Men’s Physique bodybuilder Jeremy Buendia’s razor-sharp conditioning and elite stage presence earned him four Olympia titles from 2014 to 2017. He…
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Dip Correctly or Don’t Dip at All
The dip is an often-overlooked bodyweight exercise for building strength in the arms, chest, and shoulders. (1) Building strength in this exercise can enhance performance in other compound pushing movements,…
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Meal Prep Like a Shredded Bodybuilder
Building a shredded bodybuilding physique requires more than hours of intense weightlifting. As the saying goes, “Abs are made in the kitchen.”…
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2025 Toronto Pro Supershow Results
The 2025 Toronto Pro Supershow was held in Toronto, Ontario, Canada, on the weekend of June 7-8. This annual competition is considered the…
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2025 DC Pro Bodybuilding Show Results
The 2025 DC Pro was held in Manassas, VA, on Saturday, June 7, and promoter Gary Udit held two 2025 Olympia Weekend qualifying shows…
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2025 Southern California Pro Wellness Show Results
Shanique Grant has won the 2025 Southern California Pro. The IFBB Professional League Wellness show occurred on Saturday, June 7, in San…
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2025 Oklahoma Pro Classic Physique Show Results
Andy Paredes has won the 2025 Oklahoma Pro Classic Physique show. Paredes was one of 26 IFBB Professional League competitors posing in…
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2025 Thailand Pro Results
Tyler Smith has won the 2025 Thailand Pro Men’s Physique show. Smith was one of 23 competitors who faced the judges and fans…
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