Bodybuilding News
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5 Exercises That Build The Fuller, Rounder Chest You Crave
Though genetics contributes to one’s chest shape, evolving hypertrophy science, and real-world gains often trump perceived biological limitations. What does…
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The Underrated Supplement Champion Bodybuilding Coach Hany Rambod Believes In
In mid-June 2025, 25-time Olympia-winning coach Hany Rambod revealed what he believes to be the five most important supplements. More…
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Why You Don’t Look Like You Lift
Despite years of training, many lifters can become discouraged by their lack of muscle gains. In June 2025, veteran natural…
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Does Protein Before Bed Really Do What You Think It Does?
Are you limiting muscle gains by skipping protein before bed? Does casein protein offer any advantages over whey? “I am…
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The Best Training Technique to Gain Strength + Build Muscle After 40
If you’re pushing (or have pushed past) 40, want to build muscle or increase strength, and aren’t doing blood flow…
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Bikini Olympia Champion Lauralie Chapados’ First Full Week of Eating for 2025 Olympia Prep
Three-time Arnold Classic champion Lauralie Chapados (2022-24) has solidified her position among bodybuilding’s elite. With seven Olympia appearances and consistent top-five finishes, she clinched…
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The Simple Movement Phil Heath Uses to Boost Mind-Muscle Connection
As big as his muscles were, Phil Heath’s mind is what made him the dangerous bodybuilding competitor that garnered seven consecutive Mr.…
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Cydney Gillon to Be Inducted Into International Sports Hall of Fame
Eight-time Figure Olympia champion Cydney Gillon will be inducted into the International Sports Hall of Fame (ISHOF). Gillon was the first member…
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2025 Nevada State Pro Results
The 2025 Nevada State Pro was held in Las Vegas, NV, on Saturday, June 14. Promoter Tamer El Guindy hosted 20 IFBB Pro…
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2025 China DMS Pro Ningjin Results
The 2025 China DMS Pro Ningjin show was held in Ningjin, China, on June 14-15. The promoters hosted 16 total IFBB Pro League…
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