- Crossfit News
From a DIY Jump Rope to Official CrossFit, WFP, and HYROX Partner: The Velites Story
One year ago, the name Velites was largely unfamiliar to the North American CrossFit and functional fitness community. However, in…
Read More » - Parent Topic: Strength Exercise
Muscle-Gaining Methods For Non-Bodybuilders
Packing on legitimate muscle is a science most beginners get wrong. It’s far more nuanced than just eating more calories…
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Who Will Snag the Final CrossFit Games Spots at this Weekend’s Last Chance Qualifier?
The Last Chance Qualifier (LCQ) begins this Friday, June 13, and the formula is simple: Win and you’re headed to…
Read More » - Bodybuilding News
Dip Correctly or Don’t Dip at All
The dip is an often-overlooked bodyweight exercise for building strength in the arms, chest, and shoulders. (1) Building strength in this exercise can enhance performance in other compound pushing movements,…
Read More » - Bodybuilding News
Meal Prep Like a Shredded Bodybuilder
Building a shredded bodybuilding physique requires more than hours of intense weightlifting. As the saying goes, “Abs are made in the kitchen.”…
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2025 World’s Strongest Man Rayno Nel Interview: “I’m Still New to the Sport
The 2025 World’s Strongest Man (WSM) contest in Sacramento, CA, was one for the history books. For the first time…
Read More » - ? ? Morning Dose
The Morning Dose #95: Tamoxifen, C60 Supplement, Sunifiram
Welcome to The Morning Dose, your one-stop shop for all things peptides, TRT, fitness, anti-aging, and everything in between. Pour…
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2025 Western Canada’s Strongest Man Results
The 2025 Western Canada’s Strongest Man (WCSM) contest occurred from June 7-8, 2025, in Devon, Canada. Seventeen strongmen, all representing…
Read More » - Crossfit News
Hay Bales and Heavy Lifts — Gui Malheiros and Arielle Loewen Are “Rancher Strong”
While some eyes were focused on the 2025 Northern California Classic last weekend, another competition was going down in Texas…
Read More » - Parent Topic: Strength Exercise
2025 Strongman Champions League Italy Results
The 2025 Strongman Champions League (SCL) Italy competition took place on June 7, 2025, in Crema, Italy. Reigning World’s Strongest…
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