1000 Calorie Shake: The Ultimate Weight Gainer Protein Shake

Are you eating everything in sight and still not gaining an ounce? “Just eat more, bro” has become the most annoying advice you hear. Then this is the right time to stop stressing and start sipping. 

Introducing the 1000 calorie shake, a delicious, muscle-building blend in a glass. This is the real fuel for real gains, loaded with flavor, power, and everything your body’s been begging for.

Whether you’re a bodybuilder, a naturally skinny “hard-gainer,” or someone looking to regain muscle, this shake delivers what you have been looking for. Ready to explore the 1000 calorie shake? Let’s dive in!

What is a 1000 Calorie Shake?

Let’s break it down. Gaining weight requires one simple thing: a calorie surplus. That means you have to consume more calories than you burn daily. Sounds easy? Well, it’s not as easy as it may sound.

Some people have fast metabolisms or small appetites that can make eating feel like a chore. That’s where this 1000 calorie shake comes to the rescue.

• It is calorie-dense and easy to consume
• Packed with macros that help with weight and muscle gain 
• Easily customizable to your taste and nutritional needs

Unlike sugar-loaded weight gainers, homemade high-calorie smoothies give you quality nutrients and are a great way to boost your calorie intake for healthy weight gain and lean muscle, not just fat.

The Ultimate 1000 Calorie Shake Recipes

Here are three ultimate 1000 calorie shake recipes that’ll help you smash your bulking goals without stuffing yourself. Simply just blend, sip and grow.

1. Chocolate Peanut Butter Powerhouse

Ingredients:

• 2 scoops chocolate whey protein (50g protein)
• 2 tbsp peanut butter
• 1 banana
• 1/2 cup rolled oats
• 1 tbsp honey
• 1 cup whole milk
• 1 cup Greek yogurt
• 1 tbsp flaxseed
• Ice cubes to blend

Total Calories: 1050 calories
Macros: 60g protein / 90g carbs / 45g fat

2. Banana and Nut Mass Builder

Ingredients:

• 2 scoops vanilla protein
• 2 bananas
• 1/4 cup almonds or almond butter
• Half a cup of oats
• 1 cup unsweetened almond milk
• 1 cup full-fat Greek yogurt
• 1 tbsp chia seeds
• Maple syrup (as topping) 

Total Calories: 1000 calories
Macros: 55g protein / 110g carbs / 35g fat

3. Mocha Morning Muscle Shake

Ingredients:

• 2 scoops chocolate or mocha protein
• 1 tsp of Cocoa Powder
• 1/2 cup oats
• 1 tbsp coconut oil
• 1 banana
• 1 shot espresso or 1 tsp instant coffee (optional)
• 1 cup full-fat milk
• 1/2 cup vanilla ice cream (a little indulgence won’t hurt)
• A few drops of vanilla or cinnamon extract
• Whipping cream (as topping)

Total Calories: 1100 calories
Macros: 55g protein / 95g carbs / 50g fat

Pro Tips for the Ultimate 1000-Calorie Shake

• Blend on High Speed for 45-60 Seconds: This will ensure a smooth, lump-free shake, even with thick ingredients like oats, frozen bananas, or nuts.
• Layer Smartly: Start with liquids (like almond milk or coconut milk), then add protein powder, followed by soft ingredients (yogurt, bananas), and top with frozen items. This helps your blender process everything evenly.
• Adjust Texture Like a Pro: Too thick? Add a splash of milk. Too thin? Add oats or a few more frozen fruits like mangoes or blueberries. Want it creamier? A scoop of vanilla ice cream or whipped cream does the trick.
• Add some Flavor: Add cinnamon, cocoa powder, a drop of vanilla extract or maple syrup to boost flavor without adding sugar.

Recommended Ingredients for High-Calorie Smoothies  

Oats: Provide carbohydrates, fiber, and B vitamins for sustained energy and fullness. Great for slow-digesting fuel.

Greek Yogurt: Packed with protein, calcium, and probiotics to support muscle health and digestion. Adds a rich-creamy texture and tangy flavor.

Flax or Chia Seeds: High in omega-3s, fiber, and plant-based protein. They also help thicken the smoothie naturally.

Almond Milk: A low-calorie, dairy-free alternative to full-fat milk that’s rich in Vitamin E and blends well with any flavor. Great for lactose-free diets or vegans.

Full-Fat Coconut Milk: Rich in healthy saturated fats that boost energy and support hormone production. Its creamy texture adds calories to the shake, making it ideal for weight gain.

Frozen Banana: Packed with potassium and natural sugars to support muscle function and energy. It also helps create a thick, ice-cream-like texture, without using ice. 

Frozen Strawberries, Mangoes or Blueberries: These fruits are loaded with Vitamin C, folate, and antioxidants to support immunity and cell repair. They also add natural sweetness without extra sugar.

Protein Powder: Delivers high-quality protein for muscle recovery and growth without added sugars or additives. Great for clean bulking.

Dates: Naturally sweet and full of essential vitamins, fiber, potassium, and antioxidants. A healthy way to balance flavor and gut-friendly carbs.

Peanut Butter: Rich in healthy fats, protein, and vitamin E, perfect for calorie-dense nutrition. Adds creaminess and a savory twist.

Dry Fruits (Almonds, Walnuts, Cashews): Packed with healthy fats, protein, and minerals like magnesium and zinc. They add extra calories, crunch, and energy to fuel your gains.

Spinach: High in iron, fiber, Vitamin A, and magnesium while being nearly flavorless in smoothies. Great for boosting nutrition without changing the taste of the shake. 

Benefits of the Ultimate 1000 Calorie Shake

Feeds Your Muscles the Right Way

This shake delivers a power combo of fast and slow-digesting proteins, essential amino acids, and carbs, which is the perfect recipe for muscle growth and repair.

• Whey protein supports recovery and comes with a fast absorption rate.
• Greek yogurt and milk provide slow and sustained protein release, keeping your muscles nourished for hours.
• Add peanut butter or almonds, and you’ve got a rich source of muscle-supporting healthy fats and vitamin E.

Convenient for Busy Schedules 

Let’s be real, no one wants to cook six meals a day. This shake is a five-minute fix for people on the go. Just throw your ingredients into a blender and blend on high speed and you’ve got a full meal that would take less than 30+ minutes to prep, chew, and digest.

Easy on Your Gut But Heavy on the Gains

Solid foods can sometimes make your stomach feel stuffed. This 1000 calorie shake is smooth, filling, and easy to digest and is especially ideal if you struggle to eat enough.

• Ingredients like oats provide slow-digesting complex carbs for sustained energy without bloating.
• Bananas are potassium-rich and gentle on the stomach, helping prevent cramps or gut discomfort.

Customizable for Any Diet

Lactose intolerant? Vegan? Allergic to nuts? No worries. This shake bends to all your dietary preferences and can be adjusted according to your needs like a pro.

• Use plant-based protein if you’re dairy-free.
• Use almond, oat, or coconut milk if cow’s milk isn’t your vibe.
• Add avocado, spinach or a tablespoon of coconut oil for clean fats that don’t mess with your stomach.

Great for Energy and Recovery

This isn’t just about size, it’s about function and performance. The blend of carbs, protein, and fats in this shake supports muscle recovery, mental focus and provides sustained energy throughout the day or during workouts. 

Looking for Some High-Quality Protein Powders to Add to Your Shake? 

If you’re serious about making your 1000 calorie shake truly count, choosing the right protein powder is what matters. Enhanced Labs is one of the few brands that has some awesome and high-quality options that fuel your gains and deliver real results. Here are a few top picks that can take your 1000 calorie shake to the next level:

Enhanced Labs Clear Hydrolyzed Whey Protein 

Whey Protein is best known for supporting muscle growth and development, muscle recovery and weight gain, making it an essential for individuals who want to gain weight and gain muscle mass.

Product Overview

Form: Powder

Dosage: 1 scoop daily mixed with 400 ml water

Typical Cycle Duration: up to 6 weeks 

Average Cost: $23.99

Key Benefits: Contains amino acids essential for muscle repair, supports lean body mass, improves athletic performance and exercise metabolism while promoting faster recovery

Side Effects: Headaches, reduced appetite, diarrhea or other mild stomach issues may occur 

Best Stack: Stacks well with BCAA and Creatine 

User Experience: Many users report quick post-workout recovery and weight gain when used regularly in shakes or smoothies

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Enhanced Labs iO Premium Whey

With iO Premium Whey, Enhanced Labs has nailed the science and the flavor, providing 24g of one of the highest bioavailable whey concentrate protein powders on the market, boosted by a complete and comprehensive enzyme blend, as well as an incredible flavor with added crunchy bits.

Product Overview

Form: Premium whey protein concentrate and isolate protein formula with enzyme blend

Dosage: 1 scoop providing 24g of protein

Typical Usage Duration: Daily use, post-workout or between meals during a mass phase

Average Cost: $55.99

Key Benefits: iO filtration, a superior enzyme blend for enhanced absorption, and incredible taste with texture

Best Stack: Versatile enough to pair with any supplements in your regimen

User Experience: Tastes more like a dessert than a supplement while delivering premium quality protein

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Enhanced Labs Primal Protein – Powder

For anyone looking for dairy-free muscle support, Primal Protein is among the best protein supplements. Using Hydro Beef technology, Primal Protein delivers better amino acid absorption and supports joint health with extra collagen.

Product Overview

Form: Hydrolyzed beef protein and egg white isolate powder

Dosage: 1 scoop providing 27g of protein

Typical Usage Duration: Ideal for post-workout, between meals or pre-bed

Average Cost: $54.99

Key Benefits: Dairy-free, zero sugar/carbs/fat, rich in collagen for joint support, superior digestibility

Best Stack: Pairs well with creatine monohydrate and essential amino acids for recovery

User Experience: Exceptional digestibility compared to whey for dairy-sensitive individuals

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Enhanced Labs iO Clear Whey

iO Clear Whey protein is an advanced protein supplement that uses plasma filtration to produce an extremely pure, fast-absorbing whey protein isolate that is easily digested while providing optimal amino acid uptake.

Product Overview

Form: Ultra-filtered whey isolate powder

Dosage: 1 scoop providing 24g of protein

Typical Usage Duration: Ideal for immediate post-workout absorption

Average Cost: $55.49

Key Benefits: Superior absorption via iO technology, naturally sweetened and flavored, zero sugar

Best Stack: Fast-acting carbs immediately post-workout

User Experience: Light, refreshing texture without the typical heaviness of protein shakes

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Enhanced Labs Creatine Monohydrate

 The superior-source, high purity of Enhanced Labs Creatine exceeds industry standards. The micronized formula of this product provides optimal bioavailability while avoiding digestive problems which are all too common in lower-quality creatine products, thus making it one of the best protein powders out there. 

Product Overview

Form: Powder

Dosage: 5g daily

Typical Cycle Duration: Continuous use

Average Cost: $25.99 for 100 servings

Key Benefits: Increased strength, enhanced power output, accelerated muscle growth

Side Effects: May increase urination frequency at higher doses

Best Stack: Beta-Alanine, EAA+

User Experience: Significant increase in weight and a rounder fuller look in the muscles 

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The Best Time to Drink the 1000 Calorie Shake

Timing is everything when it comes to muscle gain. Here’s how to make the most of this incredible shake:

Morning Kickstart

Start your day with a serious calorie boost. This highly nutritious shake fuels your body from the get-go, especially if you wake up with zero appetite or want to avoid a heavy breakfast.

Pre-Workout 

Everyone needs serious energy before they hit the gym. Consume the shake 1-2 hours before your workout for slow-releasing carbs and fats, paired with fast-digesting protein to keep you going strong. 

Avoid drinking it too close to a workout if you’re sensitive to full stomachs. 60-90 minutes before the workout is ideal.

Post-Workout Recovery Fuel

After a tough workout, your body is screaming for energy and nutrients. This shake delivers fast-digesting protein and carbs for muscle repair, reduces soreness, and refills glycogen stores.

Meal Replacement 

No time for a full meal? This shake is a replacement when you’re rushing between work, class, or the gym. It keeps you full and fueled, no extra time is needed for cooking heavy meals. 

Still aim to get proper meals during the day. Think of this as a meal-saver, but it can’t replace meals forever. 

How Often Should You Drink It?

Once a day is more than enough for most people. It’s a convenient and effective way to hit your calorie and protein goals without stuffing yourself. Use it strategically based on your schedule, needs and goals. That’s how you will get the maximum benefits from this ultimate 1000 calorie shake.   

Conclusion

If you’re trying to gain some weight, fuel gym workouts, or just increase your energy levels, this 1000 calorie shake has to be your ultimate solution. It’s rich, creamy, customizable, and most importantly, it works! With every sip, you’re stacking real nutrition; protein, carbs, healthy fats, and fiber, all in one delicious glass of shake.

This isn’t your average protein shake. It’s a meal in a blender, which saves so much time and delivers real results. Whether you drink it in the morning, around your workout, or rely on it as a quick meal on busy days, this 1000 calorie shake fits perfectly into your routine. So go ahead, blend and drink it. Because when your nutrition is on point, everything else just simply falls into place. All it takes is one shake a day to start building a better body! 

FAQs

Can I drink this shake every day?

Yes, once a day is perfect! Just make sure it fits your calorie and nutrition goals.

Will this help me gain weight fast?

If you’re in a calorie surplus, absolutely. This high calorie smoothie adds 1000 calories to your daily intake, making it useful in gaining weight. 

Is it ok for beginners at the gym?

Yes, totally. If you’re a newbie or a gym freak, this shake supports recovery and growth.

What if I’m lactose intolerant?

No worries, use dairy-free options like almond milk, coconut milk, or a plant-based protein powder.

Can I prepare this shake in advance?

Yes! Blend and store in the fridge but not for more than 24 hours. Just shake it up before drinking.